The body image concept is as challenging as it is crucial to all dancers. The bodies of dancers can be the make or break factor; intense training helps make dancers become more flexible, as well as more confident of their bodies. Dancers are like public figures, and audiences will always scrutinize as well as berate their flaws instead of praising their beauty. For a dancer to be successful, they need to be able to work on their body and cultivate a positive body image.
- “Body image” refers to how a dancer sees their body both in the mind as well as in literary sense, as they see it in the mirror. In general, there are usually two types of body image; either positive or negative.
- When a dancer has a positive body image, they feel content in it and about it exactly the way it is. On the other hand, while a dancer has a negative body, most of the time they will be unhappy with it and uncomfortable in it.
- It is hard to explain where the middle line lies between a negative and a positive body image; for most people, it lies in the middle and depends on the circumstances.
- When you are a dancer and you find yourself leaning towards negative thoughts most of the time, you might as well have a negative body image.
- One interesting thing about a negative body image is that as easy as it might sound, you cannot just decide you want to get rid of it and do it. You have to commit yourself and cultivate yourself another one, a better one.
- Gradually, you must try to get positive thoughts and practice enough for a positive body image. Below are 5 strategies that will help you improve your body image.
Always try to direct your thoughts to more positive thoughts than negative ones. Have positive affirmations to reassure yourself. For instance, instead of thinking that you are fat and stressing yourself over it, look at yourself and smile, love who you are, think of how you can look great just the way you are. The moment you start loving yourself, even others will follow suit.
Be objective about criticism
Try not to take criticism personally but rather, look at it objectively. Take whatever feedback you get constructively. This will help you to improve instead of making you wallow.
Use the mirror to help you
The mirror is one of the most important tools for dancers but they can be damaging as well. Use it for self improvement and think positive of your reflection.
Don’t compare your body to others
This is not always a bad thing because it can be good for goal setting as well as improvement but do not let it lead to self-loathing or self hatred.
Get in your body
When criticizing yourself, connect with your body through simple acts like music, stretching pirates and yoga.
Tips by www.sapnay.co.uk